Does it feel like you've tried everything?
There's a crucial missing piece in the puzzle of great health and happiness during the menopause transition, and I'm here to uncover it with you.
So whether you're just starting to notice changes in your cycle, body, mind, or mood or you're already post-menopause... there's a lot you can do with the right tools and guidance that can save you massive amounts of pain and needless suffering.
Hi, I'm Zen Burgos, and with over 30 years of experience as a nutrition and fitness professional, I thought I had all the answers.
But it took my own struggles with stress, injuries, and hormonal imbalances to realize that there's more to it than just food and exercise.
That's why I've dedicated myself to uncovering the techniques that truly make a difference in long-term health and happiness for women in their menopausal journey.
Now, as a Master's student of Applied Positive Psychology and certifications as an Aging Brain Specialist, Personal Trainer, and Nutrition Coach, I'm ready to connect all the dots for YOU.
And it's through all this research in exercise, nutrition, psychology and cutting-edge medical interventions that I developed the revolutionary Healthy Freedom Formula™️, as featured in my bestselling book, WEIGHTED.
